ghar ka khaana ab behtar!
Your everyday Roti Only BETTER
The same roti your family has eaten for generations, now working harder for your body. Made with double sprouted barley, 13.05 g protein and 18.15 g fibre per 3 rotis. No new meal. No extra shake. Just a better everyday roti.
Why Choose Us
More nutrition in your everyday rotis. No complicated changes to the way you eat.
13 gms Protein
13 g Protein Per 3 rotis. Now meet your protein goals without changing your meals!
18 gms Fibre
18 gms Fibre Per 3 rotis. Keeps you fuller for longer and supports better digestion.
Double Sprouted Barley
Our hero ingredient. Sprouting helps unlock nutrients and makes grains easier to digest
No Additives
No preservatives. No artificial colours. No unnecessary extras. Just a thoughtfully made atta mix
Same Taste
Soft rotis, same taste - because nutrition should not mean a compromise on flavours
Dishita Choudhary
Founder & CEO
OUR STORY
From our Kitchen to Yours
Like many of you, I grew up believing that homemade food was the healthiest food. But as I learnt more about nutrition, I realised that many of us still struggle to get enough protein and fibre—even while eating home-cooked meals every day.
I didn't want to create another health product that asked people to completely change the way they eat. I wanted to make the food we already love a little better.
That's how The Better Grain was born.
Meet Our
Protein Atta Mix
More protein. More fibre. In the rotis you already eat every day.
Made with 20% double-sprouted barley and 80% whole wheat, our Protein Atta Mix gives you 13 g protein and 18 g fibre in just 3 rotis.
No separate shakes. No new food routine. Just make your rotis as usual.
Protein Atta — 1kg
20% double sprouted barley · 80% whole wheat blend
Double Sprouted Barley
Sprouting barley twice unlocks more bioavailable protein, increases fibre, and reduces phytic acid meaning your body actually absorbs what we put in. We source our barley from brewery byproduct, giving purpose to a grain that would otherwise go to waste.
Tastes Like Your Atta
No compromise on texture, taste, or roti-making. Your family won't notice anything different except how they feel after.
Designed for Vegetarians
India has a protein gap, and vegetarians feel it most. We built TBG to close it one roti at a time, without changing how you eat.
Clean Label, Always
No additives, no fortification shortcuts, no numbers you can't pronounce. Just grain, done better.
Real Homes. Real Roti. Real Difference.
We didn't ask anyone to change their plate. Here's what happened when the roti they already make every day started working a little harder.
I switched to The Better Grain Protein Aata Mix about a month ago and my family didn't even notice the change. The rotis stay soft, taste great, and I feel much better knowing we're getting extra protein and fibre in every meal.
Priya Sharma, Mumbai
"As someone trying to increase protein intake without changing my regular diet, this product has been a game changer. It's the easiest way to make everyday rotis more nutritious."
Rajesh Mehta, Ahmedabad
"I was looking for healthier alternatives for my parents who are diabetic. This mix blends perfectly with our daily meals and gives us peace of mind without compromising on taste."
Neha Gupta, Delhi
"What I love most is that it fits naturally into our daily routine. No shakes, no supplements, just better nutrition in the rotis we already eat every day."
Sandeep Agarwal, Jaipur
"Most health foods feel like a compromise, but not this one. The rotis are soft, flavorful, and surprisingly filling. I've already recommended it to several friends."
Anjali Verma, Bengaluru
"I've noticed that I stay fuller for longer after meals made with this aata mix. The added fibre and protein make a real difference, especially on busy workdays."
Pooja Kapoor, Pune
"The quality feels premium and the ingredients are exactly what I was looking for simple, wholesome grains with added nutritional benefits. A great addition to a health-conscious kitchen."
Vikram Singh, Lucknow
Expert Review: The colour and odour were nice. Dough formation was smooth, just like a normal roti. Taste-wise, there wasn't much difference either, and we didn't feel any bloating. It also carries well in a tiffin and turns out very soft.
Tanima, Diet Mantra